What if you could create new behaviours without the need for willpower or motivation? This is the promise of Tiny Habits® created by Dr. BJ Fogg, a behaviour scientist at Stanford.

I was introduced to Tiny Habits by BJ Fogg a number of years ago. After putting it into practice myself and experiencing the positive change it can have, I decided to train up as a certified coach in Tiny Habits.

You can apply Tiny Habits to any area of your life and it's super simple. Since learning how to use Tiny Habits for myself and my clients, I've created new habits and behaviours for productivity, health, writing, ideas, meditation, fun, energy, brain training, remembering names and learning rapidly.

If you are completely new to Tiny Habits then make sure you join this free 5-day training with me, I'll also share specific content from BJ Fogg in this training.

Recipes for Tiny Habits

A tiny habit is essentially a recipe that has 3 ingredients.

An anchor: this is a...

"If there was one person who really helped it was you. I passed the California Bar exam. Only 39% passed. It was really scary as you know."

- Josephine

If you were to rate your memory on a scale of 1-10, 1 being very poor and 10 being outstanding, what number would you choose?

What I've observed over the years is, in reality a persons memory ability is way better than they give it credit for. There is usually an area or two that doesn't perform as well as a person would like and because of this there is a general sense of a 'poor memory'. Think about it...

Trust is Key

How much do you trust your own memory? What do you tell yourself about how good your memory is? What words do you use to describe it? The beliefs you hold can have a massive impact on how your memory performs. I've seen this time and time again working with clients. This is why creating an unstoppable mindset on how good your memory is now and how great it can be is an essential...