No Distractions Just Deep Work
🔑 Overcome biases by tracking what works and what doesn't
🔑 Ditch the ToDo list and focus on activities that create an impact in your life
🔑 We'll show you how to master "Deep Work" and control procrastination
What is Prime Focus?
Prime Focus is all about creating insane clarity, focusing on impact, and holding yourself accountable in a positive way. No more wandering around aimlessly, no more half-hearted efforts. We're talking about getting dialled in, finding your purpose, and making moves towards your goals. So, let's get focused, let's get accountable, and let's make some serious impact!
Self-Coaching Library
🔬Content On-Demand
🔬 Actionable content for focus, productivity, sleep, memory, well-being and performance
🔬 It's all bite-sized, so lack of time won't get in your way
Make and Break Habits
🔄 No need for willpower or motivation - with this simple 1,2,3 step process
🔄 From Day 1 we'll craft your ideal morning and evening habits
🔄 We'll uncover the hidden habits holding you back and show you how to break them
Your Personal Pocket Coach
📱 Text coaching to motivate and support you when you feel stuck
📱 There's a real coach on the other end, we'll help you explore the problem and offer tips where needed
📱 You have to experience this to appreciate the value, a few simple texts can get you over the biggest hurdles
Accountability Group Coaching
⚖️ LIVE weekly sessions
⚖️ LIVE monthly Masterclasses
⚖️ Results for you, your career or your business
Meet Your Coach
Hi, I’m Mark, back in 1995 I created a game show for the BBC called Monkhouses Memory Masters that went out to 8 million people, the same year I became one of the world's first Grand Masters of Memory. You'll find a number of books I've authored on the website and a few years back I was the Memory Coach on Channel 4's, Can I Improve My Memory.
Those initial years building my memory kick-started a journey into the world of self-growth and high-performance. Diversifying from memory performance to high-impact coaching that produces measurable results across focus, productivity, career and business performance.
My own journey goes from Actor, Game Show Creator, Trainer, Product Lead, Author, Producer and Coach.
For the last 28 years, I've coached creatives, professionals and entrepreneurs to overcome challenges, design life-changing habits and perform at their very best.
Join me in Prime Focus where you will take simple daily steps to create the change you are looking for in your life.
The Science and The System
In a world where we are constantly distracted, how do we maintain our focus?
Ten years worth of research collated by the Standford Memory Lab, reveals that heavy media multi-tasking/task switching is highly ineffective.
Research demonstrates our brain goes in and out of attention 4 times per second, scanning the environment to see if there is something more important we should be paying attention to.
Worrying about future events or not feeling good enough creates bad anxiety, weakening our ability to focus.
Design the right set of habits to create clarity, focus and productivity.
Adopt Productivity Mindsets to minimise distractions, mind wandering, break-through procrastination, manage overwhelm and avoid burn-out.
Engage in deep focused work, not through force but by designing a life that encourages focus. Creating a set of habits that drive momentum without the need for willpower or motivation.
Devise a system for productivity that builds routines that power your morning, day and evening.
FAQs
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30-Day Happiness Guarantee
Transform Aspirations into Reality: Dare to Dream Big 🌠
Fuel Your Ambitions with Unwavering Support and Guidance Every Step of the Way 🏆
Join us today and embark on a life-changing journey. Together, we'll transform your aspirations into reality and empower you to reach new heights of personal and professional success. It's time to unleash your potential! 💥
