Call To Action

How to Stay Focused and Get Things Done

Join Prime Focus

Prime Focus Programme

  • Minimise distractions
  • Break-through procrastination
  • Increase focus
  • Boost productivity
  • Achieve your goals

Small steps that create real change

Get On The Early Access List

Download on the App Store

Get it on Google Play

Download on the App Store

Get it on Google Play

Struggling to stay focused? Sick of feeling overwhelmed? You're not alone. Let's break down what's holding you back and start making progress together.

Boost Your Productivity

✅ Minimise distractions and breakthrough procrastination. 

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Life Changing Habits

✅ Learn how to create new habits (or break bad ones), without the need of willpower or motivation.

Science-Based Content

✅ Smart strategies for focus, productivity, sleep, memory, wellbeing and more.

A Coach in Your Pocket

✅ No robots here, with a 'real' coach on the other end you'll experience a blanket of support to achieve your goals.

Build Resilience and Accountability

✅ LIVE weekly accountability sessions that leave you refreshed, energised and clear on your plan for the upcoming week.

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The Science and The System

In a world where we are constantly distracted, how do we maintain our focus?

Ten years worth of research collated by the Standford Memory Lab, reveals that heavy media multi-tasking/task switching is highly ineffective.

Research demonstrates our brain goes in and out of attention 4 times per second, scanning the environment to see if there is something more important we should be paying attention to.

Worrying about future events or not being good enough creates bad anxiety, weakening our ability to focus.

Design the right set of habits to create clarity, focus and productivity.

Adopt Productivity Mindsets to minimise distractions, mind wandering, break-through procrastination, manage overwhelm and avoid burn-out.

Engage in deep focused work, not through force but by designing a life that encourages focus. Creating a set of habits that drive momentum without the need for willpower or motivation.

Devise a system for productivity that builds routines that power your morning, day and evening.

Meet Your Coach

Hi, I’m Mark, back in 1995 I created a game show for the BBC called Monkhouses Memory Masters that went out to 8 million people, the same year I became one of the world's first Grand Masters of Memory. You'll find a number of books I've authored on the website and a few years back I was the Memory Coach on Channel 4's, Can I Improve My Memory.

Those initial years building my memory kick-started a journey into the world of self-growth and high-performance. Diversifying from memory performance to high-impact coaching that produces measurable results across focus, productivity, career and business performance.

My own journey goes from Actor, Game Show Creator, Trainer, Product Lead, Author and Coach.

For the last 28 years, I've coached creatives, professionals and entrepreneurs to overcome challenges, design life-changing habits and perform at their very best. 

Join me in Prime Focus where you will take simple daily steps to create the change you are looking for in your life.


Get Early Access


Design Your Future

Download today and get ready to experience lasting change.


Download on the App Store

Get it on Google Play

Get your focus back on track

Join Prime Focus today!

Become a Member

What Does Productivity Mean for You?

Finding Focus in the Midst of a Noisy World

As Simple as 1... 2... 3...

Take the 5-Day Challenge to Boost Clarity and Productivity

Daily bite-sized content, take text coaching for a test drive and experience your very own personalised habit tracker.

Sign-up to Unlock the Full Monthly Prime Focus Programme

Science and coach based content with Live Weekly Accountability sessions. Increase your productivity in 30-Days or your money back.

BONUS: Get a FREE 1-1 Tiny Habits® Method Design Session

In your 1-1 session, you'll experience clarity on your goals, uncover hidden challenges and create habits that drive lasting change.