Think Faster. Act Smarter.

Unlock Powerful Productivity Habits for Personal and Professional Breakthroughs

Join Prime Focus

It's time to make a change...

  • Break-through procrastination
  • Minimise distractions
  • Boost productivity
  • Increase focus
  • Create results

Overcome the barriers to...

  • Launching a business
  • Advancing your career
  • Creating a side-hustle
  • Developing your skills
  • Sharing your expertise

Weekly LIVE Sessions

Get accountable! Live sessions every Fri at 5:30 pm GMT.

The Prime Focus App

Track habits and receive high-impact bite-sized strategies and tips. 

Courses & Masterclasses

Level up your game! Get £2000+ in courses now - instant access.

FREE 1-1 Coaching Session

Ready to crush your goals? Our 1-on-1 coaching sets you up for success.

Transform Stress to Success: Unleash Your Potential ๐ŸŒŸ Empower Yourself with Proven Productivity Strategies for Personal and Professional Growth ๐Ÿš€

Unlock Your Productivity Superpower

๐Ÿ”‘ Partner with us to break through barriers and elevate your achievements

๐Ÿ”‘ Seize opportunities and thrive in every aspect of life - together, we've got this!

๐Ÿ”‘ Eliminate distractions and demolish procrastination once and for all

๐Ÿ”‘ Focus on the present, achieve your goals, and create a brighter tomorrow

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Revolutionize Your Habits

๐Ÿ”„ No need for willpower or motivation - transform your habits with ease!

๐Ÿ”„ Utilize cutting-edge tools to cultivate positive habits and discard negative ones effortlessly

๐Ÿ”„ It's time to take charge and revolutionize your life

Unlock Science-Backed Success Strategies

๐Ÿ”ฌ Discover mind-blowing, evidence-based techniques

๐Ÿ”ฌ Sharpen focus, boost productivity, optimize sleep, enhance memory, and improve well-being with our tailored strategies

๐Ÿ”ฌ Unlock your true potential and elevate your game to new heights!

Your Personal Pocket Coach

๐Ÿ“ฑ Experience the power of personalized coaching, right at your fingertips

๐Ÿ“ฑ Access real-life support to guide you on the path to achieving your dreams

๐Ÿ“ฑ Our unique text coaching approach is like a comforting beacon, inspiring accountability and progress. It's time to turn your aspirations into reality!

Achieve Balanced Success

โš–๏ธ Strike the perfect balance between personal and professional growth

โš–๏ธ Craft a fulfilling, well-rounded life with our comprehensive approach

โš–๏ธ Experience the benefits of harmony and integration in every aspect of your journey

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Meet Your Coach

Hi, I’m Mark, back in 1995 I created a game show for the BBC called Monkhouses Memory Masters that went out to 8 million people, the same year I became one of the world's first Grand Masters of Memory. You'll find a number of books I've authored on the website and a few years back I was the Memory Coach on Channel 4's, Can I Improve My Memory.

Those initial years building my memory kick-started a journey into the world of self-growth and high-performance. Diversifying from memory performance to high-impact coaching that produces measurable results across focus, productivity, career and business performance.

My own journey goes from Actor, Game Show Creator, Trainer, Product Lead, Author and Coach.

For the last 28 years, I've coached creatives, professionals and entrepreneurs to overcome challenges, design life-changing habits and perform at their very best. 

Join me in Prime Focus where you will take simple daily steps to create the change you are looking for in your life.


Get Early Access

The Science and The System

In a world where we are constantly distracted, how do we maintain our focus?

Ten years worth of research collated by the Standford Memory Lab, reveals that heavy media multi-tasking/task switching is highly ineffective.

Research demonstrates our brain goes in and out of attention 4 times per second, scanning the environment to see if there is something more important we should be paying attention to.

Worrying about future events or not feeling good enough creates bad anxiety, weakening our ability to focus.

Design the right set of habits to create clarity, focus and productivity.

Adopt Productivity Mindsets to minimise distractions, mind wandering, break-through procrastination, manage overwhelm and avoid burn-out.

Engage in deep focused work, not through force but by designing a life that encourages focus. Creating a set of habits that drive momentum without the need for willpower or motivation.

Devise a system for productivity that builds routines that power your morning, day and evening.


Transform Aspirations into Reality: Dare to Dream Big ๐ŸŒ 

Fuel Your Ambitions with Unwavering Support and Guidance Every Step of the Way ๐Ÿ†

Join us today and embark on a life-changing journey. Together, we'll transform your aspirations into reality and empower you to reach new heights of personal and professional success. It's time to unleash your potential! ๐Ÿ’ฅ


Get your focus back on track

Join Prime Focus today!

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Boost Your Productivity with the Two Lists Strategy

Mar 01, 2023