The Ultimate Productivity Routine 

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Transform Stress to Success: Unleash Your Potential ๐ŸŒŸ Empower Yourself with Proven Productivity Strategies for Personal and Professional Growth ๐Ÿš€

No Distractions Just Deep Work

๐Ÿ”‘ Overcome biases by tracking what works and what doesn't

๐Ÿ”‘ Ditch the ToDo list and focus on activities that create an impact in your life

๐Ÿ”‘ We'll show you how to master "Deep Work" and control procrastination

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What is Prime Focus?

Prime Focus is all about creating insane clarity, focusing on impact, and holding yourself accountable in a positive way. No more wandering around aimlessly, no more half-hearted efforts. We're talking about getting dialled in, finding your purpose, and making moves towards your goals. So, let's get focused, let's get accountable, and let's make some serious impact!

Self-Coaching Library

๐Ÿ”ฌContent On-Demand

๐Ÿ”ฌ Actionable content for focus, productivity, sleep, memory, well-being and performance

๐Ÿ”ฌ It's all bite-sized, so lack of time won't get in your way

Make and Break Habits

๐Ÿ”„ No need for willpower or motivation - with this simple 1,2,3 step process

๐Ÿ”„ From Day 1 we'll craft your ideal morning and evening habits

๐Ÿ”„ We'll uncover the hidden habits holding you back and show you how to break them

Your Personal Pocket Coach

๐Ÿ“ฑ Text coaching to motivate and support you when you feel stuck

๐Ÿ“ฑ There's a real coach on the other end, we'll help you explore the problem and offer tips where needed

๐Ÿ“ฑ You have to experience this to appreciate the value, a few simple texts can get you over the biggest hurdles

Accountability Group Coaching

โš–๏ธ LIVE weekly sessions

โš–๏ธ LIVE monthly Masterclasses

โš–๏ธ Results for you, your career or your business


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Meet Your Coach

Hi, I’m Mark, back in 1995 I created a game show for the BBC called Monkhouses Memory Masters that went out to 8 million people, the same year I became one of the world's first Grand Masters of Memory. You'll find a number of books I've authored on the website and a few years back I was the Memory Coach on Channel 4's, Can I Improve My Memory.

Those initial years building my memory kick-started a journey into the world of self-growth and high-performance. Diversifying from memory performance to high-impact coaching that produces measurable results across focus, productivity, career and business performance.

My own journey goes from Actor, Game Show Creator, Trainer, Product Lead, Author, Producer and Coach.

For the last 28 years, I've coached creatives, professionals and entrepreneurs to overcome challenges, design life-changing habits and perform at their very best. 

Join me in Prime Focus where you will take simple daily steps to create the change you are looking for in your life.


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The Science and The System

In a world where we are constantly distracted, how do we maintain our focus?

Ten years worth of research collated by the Standford Memory Lab, reveals that heavy media multi-tasking/task switching is highly ineffective.

Research demonstrates our brain goes in and out of attention 4 times per second, scanning the environment to see if there is something more important we should be paying attention to.

Worrying about future events or not feeling good enough creates bad anxiety, weakening our ability to focus.

Design the right set of habits to create clarity, focus and productivity.

Adopt Productivity Mindsets to minimise distractions, mind wandering, break-through procrastination, manage overwhelm and avoid burn-out.

Engage in deep focused work, not through force but by designing a life that encourages focus. Creating a set of habits that drive momentum without the need for willpower or motivation.

Devise a system for productivity that builds routines that power your morning, day and evening.


Transform Aspirations into Reality: Dare to Dream Big ๐ŸŒ 

Fuel Your Ambitions with Unwavering Support and Guidance Every Step of the Way ๐Ÿ†

Join us today and embark on a life-changing journey. Together, we'll transform your aspirations into reality and empower you to reach new heights of personal and professional success. It's time to unleash your potential! ๐Ÿ’ฅ


Get your focus back on track

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Unlock Your Productivity: Deciphering the Bullet Journal Method

May 31, 2023