The Stages of Sleep & the Key to Unlocking Peak Performance

Are you constantly striving for success but feeling like something's holding you back? Well, the secret to unlocking your...

In a world where multitasking is often seen as the ultimate productivity hack, it's easy to get sucked into the allure of juggling multiple tasks at once.

But what if we told you that...

Are you tired of feeling like you can't retain information or learn new skills effectively? The good news is that there are science-backed techniques you can use to improve your learning and...

The ability to hold and process information in your mind consciously at any given moment is a vital skill, and one that we all want to improve. This attribute is connected to the concept of...

By Mark Channon & Darren Smith

It's pretty much common knowledge that reading is great for your brain. A recent study in the peer-reviewed Neurology journal showed that reading has a...

By Mark Channon & Sarah McGee

In order for our bodies to remain healthy, we have to exercise; so why don't people apply the same criteria to the brain? In order to improve our memory, we...

How important would you say your memory is when it comes to your career or business?

Let me elaborate. I'm not just talking about your ability to remember facts or where you put your keys....

When it comes to your memory, there is good news and bad news

• The good news: a great memory is a skill and like any skill, you can learn how to use and improve it.
• The bad news: memory...

When I first started learning about memory techniques, I always assumed they were tricks. After 25 years of putting Creative Memorisation into practice, early on I came to realize they were...

"If there was one person who really helped it was you. I passed the California Bar exam. Only 39% passed. It was really scary as you know."

- Josephine

If you were to rate your memory...