What if you could create new behaviours without the need for willpower or motivation? This is the promise of Tiny Habits® created by Dr. BJ Fogg, a behaviour scientist at...

When I first trained as an Executive Coach back in 2011, I had already been working with people in one form or another for about 15 years. My assumption was that coaching was just another...

The ability to hold and process information in your mind consciously at any given moment is a vital skill, and one that we all want to improve. This attribute is connected to the concept of working...

By Mark Channon & Darren Smith

It's pretty much common knowledge that reading is great for your brain. A recent study in the peer-reviewed Neurology journal showed that reading has a...

By Mark Channon & Sarah McGee

In order for our bodies to remain healthy, we have to exercise; so why don't people apply the same criteria to the brain? In order to improve our memory, we...

How important would you say your memory is when it comes to your career or business?

Let me elaborate. I'm not just talking about your ability to remember facts or where you put your...

When it comes to your memory, there is good news and bad news

• The good news: a great memory is a skill and like any skill, you can learn how to use and improve it.
• The bad...

When I first started learning about memory techniques, I always assumed they were tricks. After 25 years of putting Creative Memorisation into practice, early on I came to realize...

The Power of Priming

Priming is one of those things that we are constantly exposed to, it affects the decisions we make, what we pay attention to and believe it or not, what we...

"If there was one person who really helped it was you. I passed the California Bar exam. Only 39% passed. It was really scary as you know."

- Josephine

If you were to rate...