If you're struggling with setting and achieving your goals, OKRs (Objectives and Key Results) may be just what you need.

We've got a simple recipe for successful OKRs that will help you...

In today's fast-paced world, it's easy to feel overwhelmed by the demands of work and life. Staying focused and productive can feel like an uphill task with a never-ending to-do list and...

Do you ever find yourself staring at your computer screen, only to realize you've been scrolling through social media for the past hour? Trust me, you're not alone. Our brains have a natural...

Are you tired of feeling like you can't retain information or learn new skills effectively? The good news is that there are science-backed techniques you can use to improve your learning and...

Productivity feels like the ultimate buzzword at the moment.

No matter where you work or what you do, we are consistently chasing productivity. 

We all want to be more productive, we want our...

Let’s admit it. It’s noisy out there.

Between the constant phone notifications, scrolling through the opinions on your various social media feeds and the threat-level news cycles...

Imagine this:

It’s a Monday.

You make a massive to-do list of all the things you NEED to do this week. Coffee’s ready (other beverages are available!), you sit down and start the...

What if you could triple your reading speed, double your comprehension AND remember more of what you read? What difference would that make in your career or business?

>> Watch the...

What if you could create new behaviours without the need for willpower or motivation? 

This is the promise of Tiny Habits® created by BJ Fogg, a behaviour scientist at Stanford....

When I first trained as an Executive Coach back in 2013, I had already been working with people in one form or since 1995. I assumed that coaching was just another form of training.

What...