What if you could create new behaviours without the need for willpower or motivation? This is the promise of Tiny Habits® created by Dr. BJ Fogg, a behaviour scientist at Stanford.

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The ability to hold and process information in your mind consciously at any given moment is a vital skill, and one that we all want to improve. This attribute is connected to the concept of...

By Mark Channon & Darren Smith

It's pretty much common knowledge that reading is great for your brain. A recent study in the peer-reviewed Neurology journal showed that reading has a...

By Mark Channon & Sarah McGee

In order for our bodies to remain healthy, we have to exercise; so why don't people apply the same criteria to the brain? In order to improve our memory, we...

How important would you say your memory is when it comes to your career or business?

Let me elaborate. I'm not just talking about your ability to remember facts or where you put your keys....

When it comes to your memory, there is good news and bad news

• The good news: a great memory is a skill and like any skill, you can learn how to use and improve it.
• The bad news: memory...

When I first started learning about memory techniques, I always assumed they were tricks. After 25 years of putting Creative Memorisation into practice, early on I came to realize they were...

The Power of Priming

Priming is one of those things that we are constantly exposed to, it affects the decisions we make, what we pay attention to and believe it or not, what we remember.

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"If there was one person who really helped it was you. I passed the California Bar exam. Only 39% passed. It was really scary as you know."

- Josephine

If you were to rate your memory...

Read to the bottom to test out your skills

1. Prime yourself

When something sparks your interest your attention generally increases along with your memory. Use this natural process to...